LSF 30 winners
I legitimately get increasingly proud of our LSF polity all the time and thats expressly true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and Im floored by how much everyone reverted not just their bodies, but their unshortened lives in just 30 days time!
If you finished the challenge, you should finger SO proud of yourself. By the end of January, you created habits that will help you be, look, and finger your weightier all year long. And thats what LSF is all about! Thank you for showing up for yourself and our community. Its so inspiring to see how many of us stuck with it through the unshortened month.
Speaking of inspo, weve got to talk well-nigh your rencontre winners! These women are seriously incredible! Not only do their surpassing and without pics speak for themselves, but theyre moreover the sweetest, coolest people. Id like to introduce you:
GRAND PRIZE WINNER MELISSA:
Melissa joined Team LSF in the summer of 2019. Shes got two trappy gifts and an wondrous husband. She works in HR, loves coffee and football, and is unchangingly lanugo to try new things.
After the LSF 30 Challenge, I finally felt happy, confident, and in tenancy of my health habits again, she says. Melissa moreover says shes going to stick with her HMBP and working out 4-5 days each week. Not only is she defended to taking superintendency of herself physically, but she says shes moreover going to alimony journaling and doing her daily affirmations.
To alimony herself on track, shes got a plan: Checking in with team LSF and keeping my goals in mind knowing that when I take superintendency of myself I finger good!
Like Melissa, Toni keeps rented with her two kids boys this time! and husband. She loves going on vita with her sons and walks on the waterfront with her husband. On top of that, she runs her own business. She started it in 2016 without getting let go of her job of a decade, and if thats not a testament to resilience, I dont know what is!
The LSF 30 rencontre was Tonis intro to our LSF polity and what a way to start! She says, I cant believe how wondrous I finger (and look!) without only 30 days of working out and eating clean! LSF has reverted the way I think and finger well-nigh food, which has been the most freeing thing of all coming from a girl who has literally tried every nutrition under the sun since she was 14.
She plans to stick with everything she learned during the challenge. What I really love is that when Toris feeling down, shell put on one of my YouTube videos to get herself motivated again. She moreover says, Engaging and interacting with fellow LSF girls is the weightier and keeps me going!
We really saw moms come through on this challenge, and April is no exception. Not only does she have an 8-month-old victual girl, but shes moreover mom to a 3-year-old corgi. Aprils a married pastor and you can usually find her walking her neighborhood or savoring a coffee at one of her local cafes.
I felt AMAZING without the challenge, she says. Ive had so much inner conviction radiating within since the rencontre and have really been going without the goals I set for myself in my career and in health and fitness. This rencontre really motivated me to take time for me since scrutinizingly every roll undeniability was focused on self-care in some way and to find ways to move then without a very long unravel due to pregnancy and postpartum recovery.
April plans to stick with the 2-Day Detox for the first two days of each month to reset and alimony herself on track. Shes moreover using her HBMP to meal plan for each week.
Aprils got a lot of support at home her husband is super encouraging, which I love! But shes moreover tapped into Team LSF. Every time I pop on Instagram, I see major motivation with all the babes superincumbent their daily workouts and goals. That is just SO motivating and encouraging, and it makes me want to do the same. Any time Im faced with a challenging workout, I unchangingly remember all the babes cheering me on and giving me major inspo, and that keeps me going!
Heidi hails from New Zealand and works with her local elderly community. Shes crafty and loves to diamond paint, cross-stitch, and more. She moreover enjoys reading and spending time in nature.
A Team LSF member since January 2018, Heidi says one of her first workouts was one of our vids.
After the challenge, I felt strong, confident, and happy, she says. I felt healthy again.
I veritably love Heidis new years resolution, which was to segregate herself this year. For her, thats meant drinking plenty of water and staying on track with her workouts. Shes still sticking with her resolution and turns to the LSF polity regularly. My favorite part of LSF is the uncounted value of support and love in the polity and making friends, she says.
Our Pink Heart Award goes to our girl, Angel! AKA @lsf_angel
Our Pink Heart winner for this rencontre is Angel, whos moreover a mom! When she found LSF on YouTube in August last year, she says she had lost hope in finding a fitness program that works for her. Were so glad we could be a part of turning things around!
Angel says she felt wondrous without the challenge. I felt like myself again, she explains. I was stronger, increasingly motivated, proud, and unceasingly pushing myself daily!
She said something else I really love, too: I have completely reverted my bad eating habits and now I eat to fuel my soul and I never finger guilty well-nigh any meals or snacks that I have! Thats music to my ears.
Angel is still sticking with her new routine of waking up early and getting in her workout surpassing she starts the day. It really helps me stay on track when I see women from all over the world encouraging others and stuff honest well-nigh their ups and downs throughout their fitness journey, she says.
She loves that no matter her mood, she can find an LSF workout that fits. Shes moreover using our daily inspirational quotes and journaling to stay on track.
Angel has a ton of unconfined things to say well-nigh the LSF community, but one of her favorite parts is the support. Its never a contest, its never well-nigh who can do increasingly reps, or sweat more, or have the most progress. Its just genuine love and caring as we are all on the same path, and we are ALL getting stronger and towers conviction together!
Arent these women amazing? I am so proud to be a part of Team LSF with them!!
Our next 8-week rencontre starts on March 14th!