Michael Phelps said that he ate between 8,000 and 10,000 calories per day at his peak. It’s not a crazy thing to wonder how someone can eat thousands of calories and stay in shape.
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How many calories does swimming burn, anyway?
If you train like an Olympic swimmer, spending hours in the pool swimming at a vigorous effort in wing to other training, you’re going to shrivel a lot of calories.
So much, that Phelps was worldly-wise to eat that many calories a day and still walk yonder with a six — er — eight-pack.
But for the stereotype person who simply wants a good, low-impact workout from their swimming routine, chances are you rarely have increasingly than an hour to stay in the pool.
Still, that can shrivel a good number of calories, plane if you’re only in the water for a half-hour.
That’s largely due to the fact that swimming is a killer cardio workout that challenges your whole soul and builds cardiorespiratory endurance.
Below we calculated the number of calories burned swimming laps with a freestyle stroke at both a vigorous and moderate effort for 30 minutes.
(The calculations come from the Compendium of Physical Activities and Cornell University Ergonomics Web METS to Calories Calculator.)
How Many Calories Does Swimming Burn?
Check out the charts to learn approximately how many calories you’ll shrivel in a half-hour workout based on your weight, then swoop in!
Remember, though, that these are just estimates. Actual calorie shrivel depends on a lot increasingly than just weight.
Your soul composition, age, gender, genetics, and fitness level will moreover stupefy your total energy expenditure during exercise.
Calories Burned Swimming at a Vigorous Effort
| Weight (lbs.) | Calories Burned (30 mins.) |
| 130 | 290 |
| 140 | 312 |
| 150 | 334 |
| 160 | 356 |
| 170 | 379 |
| 180 | 401 |
| 190 | 423 |
| 200 | 446 |
Calorie Burned Swimming at a Moderate Effort
| Weight (lbs.) | Calories Burned (30 mins.) |
| 130 | 171 |
| 140 | 185 |
| 150 | 198 |
| 160 | 211 |
| 170 | 224 |
| 180 | 237 |
| 190 | 251 |
| 200 | 264 |
Swimming Tips and Workouts
Now that you know how many calories you can shrivel swimming, it’s time to get to work!
Need some guidance? We’ve got you:
- Here are four spanking-new swim workouts for any level to help you get started.
- If you’re looking to skim up on your freestyle stroke to increase your speed and efficiency, trammels out these tips to modernize your stroke.
The post Wait… This Is How Many Calories You Can Shrivel Swimming?! appeared first on The Beachbody Blog.