build new habits
For years youve all joked that Im the queen of routines and honestlyit makes me so happy!
I live for routines.
They requite me structure so I can do increasingly of the things I love each day and honestly they help me be the weightier version of myself.
Thats because I create my routines based on who I want to be and build small daily habits, or micro goals, to help me unzip that.
The weightier part well-nigh routines is right in the name itself.after a while you dont plane have to think well-nigh it, you just do it. You sooner go on wheels pilot and it just becomes who you are.
Creating healthy habits ways you can stop stressing about losing weight, eating better, or whatever else you finger like you want to transpiration and start living life!
How to Build New Habits
Most of our daily life is a string of habits we’ve formed. Think well-nigh the things you do every day without fail. There are probably habits you love and maybe some you’d rather not have part of your routine.
The most important thing is understanding WHY these new habits are important for you. The first few pages of your LSF #GOALS Planner is the perfect place to start. It walks you through understanding what you really want your goals to be.
If you don’t have your planner yet, grab it here and I’ll send you the link to the sectional workshop I did on all of this
If there isn’t something driving you to do it, it will be much harder. From there, these steps unelevated make it simple????????
These are simple steps to help you build new habits that stick for 2022
- Think well-nigh that person you want to be this year….what does she do?
- Jot lanugo some habits you would like to add into your day. Be specific (when, when, where)
- Don’t try to do it all at once. Pick 1-3 that are most important to you and start there.
- Add it into your day and nail it to something you once do. For example, if you want to make your bed every morning you could say “every morning when I get out of bed I will make it surpassing I do anything else. You once get out of bed daily (habit) so now you can increasingly hands add the new habit of “making the bed” as part of it.
Routine Builder
Use the printable unelevated to jot lanugo some of the habits you want to have a part of your daily routine.
Use the guide unelevated and be specific well-nigh when you’ll do it, where you’ll do it and plane WHY you want to do it!
The post How to Build New Habits That Stick appeared first on Love Sweat Fitness.