Look, I get it. You know you’ll finger largest if you work out. But maybe your watchtower was extra-unwelcome this morning or you’ve had an exhausting day. And you know that with a little bit of a boost, you’re not just increasingly likely to unquestionably finger up to exercising — you’re moreover increasingly likely to crush that workout.
And that makes a pre-workout pretty appealing, but that quick upper comes with some serious lows you need to be enlightened of.
Why I don’t use pre-workout
You all know I take my sweat session seriously. So a lot of people are surprised when they hear that I never make pre-workout part of my routine. I mean, it’s a pretty standard part of that fitness lifestyle for a lot of people.
But here’s the thing. Pre-workout is FILLED with synthetic sh*t like strained sweeteners and untested supplements. Like, you’re truly getting that uplift from chemicals paired with a VERY heavy-handed dose of caffeine. And that ways it comes with side effects like:
- An energy crash afterward
- Tingling and flushed skin
- Digestive problems
- Water retention (read: bloating)
- Heart palpitations
You might think those side effects would probably be pretty rare — but you’d be wrong. A 2019 study found that 54% of people who took pre-workout experienced side effects, and those side effects were increasingly worldwide in women than in men. That ways that if you and your friend both take pre-workout, the odds are pretty darn upper that at least one of you will have to deal with feeling sick, getting a skin reaction, or some other issue.
On top of all of this, pre-workout raises your heart rate. If you’re going to be getting into some serious cardio, that can put glut (read: dangerous) strain on your heart.
As we learn increasingly well-nigh what pre-workout does to the body, more and more health and fitness experts are coming out versus it. And I’m right there with them.
What to watch out for
I’m not saying all of this to freak you out. But I do think that if you’re using pre-workout, it’s important to put some thought into it. Read the label and squint up ingredients you don’t know. Here are a few worldwide ones I would steer well-spoken of:
- Excess caffeine: A lot pre-workout products have upwards of 250 mg of caffeine per serving. Factor your daily cup (or two) of coffee on top of that and you’re quickly hitting or exceeding the FDAs recommended caffeine intake of up to 400 milligrams. It’s important not to shock your system and overload it too quickly.
- Beta-alanine: This recipe is supposed to help prevent muscle fatigue and soreness. But it moreover affects your skin. If you’ve overly felt tingly without taking pre-workout, beta-alanine was probably to blame.
- Niacin: A.k.a., vitamin B3, niacin does play an important role in your metabolism. But if you’re eating a healthy diet, you should once be getting plenty of it. And the upper levels of niacin in pre-workout rationalization skin flushing, so much so that a lot of people get red patches on their skin.
- Creatine: Creatine is a pretty popular fitness supplement considering it helps to uplift muscle mass and enhance sturdy performance. But do you know what else it boosts? Water retention. This is such a worldwide issue that it has a name: creatine bloating.
- Citrulline: This amino wounding is supposed to help your soul build muscle by supplying your muscles with increasingly blood. But it moreover increases thoroughbred spritz to your brain, and that uneaten pressure can rationalization headaches.
Alternatives to pre-workout
I know there are some people who swear by pre-workout, and I get it. I’m not trying to oppose versus using what’s misogynist to you to finger your weightier during your sweat sessions! All I’m trying to say is that there are some natural, much healthier ways to pump yourself up.
Basically, surpassing you reach for that quick fix, consider what your soul really needs. A healthy, varied nutrition makes a HUGE difference in how you feel, both when you’re working out and in general. And eating right doesn’t have to be hard. Don’t forget that we have our LSF nutrition plans and protein wellness boosts to help!
Introducing: Pep Rally Energy Boost
We created Pep Rally so you could get caffeine from some of the weightier natural sources out there. Our new uplift has 80 mg of caffeine per scoop so it’ll put some pep in your step without jitters or any of that junk. If you’re really needing to pump it up, you could do two scoops for 160 mg of caffeine. Even then, you won’t be exchanging tiredness for other side effects. In fact, Pep Rally moreover contains an amino wounding tabbed L-theanine that specifically combats anxiousness and stress!
On top of that, we’ve packed it with other key natural ingredients for long-lasting energy like:
- Matcha untried tea
- B vitamins
- Maca root
- Guarana seed
Basically, it’s a healthier way to enjoy caffeine. So whenever you need it, summon the Pep Rally!
The post Steer Well-spoken of Pre-Workout! Here’s Why appeared first on Love Sweat Fitness.