truth well-nigh weight loss
Did you know If you want to lose weight and actually keep it off, you should only lose well-nigh 1-2 pounds per week?
After losing 45lbs and rhadamanthine a certified personal trainer and sports nutrition specialist, it’s unscratched to say I know what I’m talking about. This is the truth well-nigh weight loss.
My Weight Loss Journey
When I first started out I had no track what healthy weight loss really meant or how to maintain it.
In the past I had unchangingly wanted to lose ten pounds this week, but I knew lattermost diets didnt work long-term and I knew I needed to transpiration things.
I needed to build healthy habits and routines that unliable me to get results, but moreover just create a lifestyle I loved. Make sure you watch my What I Eat in a Day to Lose Weight vid at the marrow of this blog.
Truth Well-nigh Weight Loss
Weight loss is unquestionably really pretty straightforward.
It comes lanugo to moving your soul more and fueling it with the right foods to build muscle, shrivel fat and modernize your overall health.
Again, if you want to lose weight and ACTUALLY KEEP IT OFF, you should aim to only lose well-nigh 1-2 pounds per week.
This is exactly what you can expect to see if youre pursuit my programs.
In my meal plans I like to focus on adding to my plate. Add all the veggies and all the protein!
One of the weightier ways to help your soul shrivel fat is by increasing your protein intake
I recommend you get at least 20g of protein with each meal – thats roughly the size of your palm.
To be honest, no one has time to eat 5 yellow breasts a day and like, why?
I created LSF Plant Protein as a clean, easy way to help women get the protein they need.
Its organic, non-GMO, gluten free, dairy free, and has 0g of sugar and 0 strained ingredients!
One scoop of LSF Plant Protein = 20g of protein, perfect for when youre short on time or to make sure you get unbearable each day!
How Sleep Impacts Your Weight Loss
Lesser known weight loss fact? You moreover need to make it a priority to get 7-8 hours of sleep each night
When you get unbearable sleep you will:
- Crave less junk
- Consume less overall
- Burn increasingly calories
If youre like me and struggle to get a solid nights sleep – I got you.
I created Slumber Party to requite you a succulent chocolatey stirrup that helps you fall unconsciousness faster, stay unconsciousness longer and wake up feeling totally refreshed! No sleepy hangovers. Check out my TikTok or IG to see how I mix up mine every night. Grab your Slumber Party here.
Focus on loving your body. When you show your soul love you….
Make time for your workouts. Make time to eat healthy meals. Make time to rest and recover.
You will never regret a single one of those choices and youll see SERIOUS transpiration if you do!